Low Calorie and Nutritious Pizza Nutrition
Pizza has become an increasingly popular alternative to traditional meals and snacks for American kids and teens. Pizza delivers low calorie, high nutritional value and appeal for kids and parents alike. Pizza can satisfy hunger pangs as readily as any other snack, without packing on the pounds.
The majority of pizza eaten today is of the thin crust variety. Thin crust pizza is good for people watching their weight and for those people who are not that worried about portion control. Pizza crust pizza generally has less fat and fewer calories than the more traditional types of pizza, such as ham and cheese, pepperoni and meatballs. Cheese pizza generally contains one or two calories per serving and can be had in place of a turkey sandwich. Pizza crust pizza may comprise mozzarella cheese, which contains one calorie per serving and is the lowest calorie of all cheese pizza topping choices.
Most pizza restaurants and pizza cookbooks provide pizza that's served with pasta. Often pasta is served with the sauce added; when the sauce is absent or provided at a lower price than the normal option, the diner can make do with reduced-calorie alternatives. For instance, some pizza restaurants and cookbooks offer pizza that has zucchini noodles as the foundation sauce. The noodles themselves have just about three calories per serving, and therefore are a good solution for those watching their waistlines.
For those looking for pizza which has a milder taste, a baked potato is an exceptional choice. While potatoes may not technically be a pizza topping, they are a good source of carbohydrates and protein. With a potato instead of pizza sauce, or even as the primary ingredient, can still be beneficial to those watching their diet. A baked potato makes an excellent bite and can be used to replace the traditional pizza bread or hamburger bun. This snack is quite low in calories and will help those watching their weight to remain satisfied.
For those who favor the more traditional styles of pizza, there are loads of options. Spaghetti squash is typically served as a pizza base, but may also be used with eggplant, mushrooms or parmesan cheese. The trick to using squash is to leave out your skin, which can contain grease and add calories to the meal. Another good option is to use olive oil, instead of tomato sauce. The olive oil can be applied to the squash, and as it browns, it can easily be added to the tomato sauce.
Those looking for the best home made margherita pizza can turn to quinoa, a sort of grain that's high in fiber and protein. It can offer the vitamins and nutrients required for the pizza dough. This is one of those ingredients on many restaurant pizzas and is easily prepared at home. If you find a quinoa pizza recipe, it's likely that it employs the technique of sea salt and white wine vinegar to make the dough.
With all the different kinds of pizza flavors, the kinds of toppings as well as the sizes of slices, it can be difficult to ascertain what is the best homemade pizza. While cheese and pizza sauce appear to be the most popular toppings, the nutritional value of each pizza may vary, depending on what ingredients are used. Cheese contains calories per serving, while vegetables can add calories per slice, too. Pizza sauce can contain high amounts of calories, especially if cream is used, which is full of fat and calories. Those who eat the pizza on a regular basis may consider swapping cream for a low-calorie substitute, such as sour cream.
While the frozen type of pizza seems to give the lowest calorie count, a pizza that's made at home can still be a healthy choice for those watching their fat intake. With a pizza recipe which incorporates vegetables and lean meats, which are low in calories and fat, can help increase the overall value of a pizza meal. For those practicing portion control, eating the whole pizza can be limiting, but people who eat a little bit of pizza on occasion may find it beneficial to have a smaller pizza slice, which could still contain a good quantity of pizza nutrition. For those who think they're not getting enough pizza taste out of their traditional pizzas, experimenting with a homemade version can provide them with a satisfying snack without the heavy pizza taste.
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